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My fitness journey will be
a lifelong journey.

Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity

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    Life Style
    January 12, 2025

    One swallow does not make the spring

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
    Life Style
    January 12, 2025

    Persuasion is often more effectual than force

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
    Life Style
    January 12, 2025

    Spieth in danger of missing cut

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…

    Body Building

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    Body Building

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    HEALTHY MEALS

    Fitness

      January 12, 2025

      Tip of the day: That man again

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
      January 12, 2025

      Why homeowners are leaving billions on the table

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
      January 12, 2025

      Hibs and Ross County fans on final

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…

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      TIMETABLE OF CLASSES

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